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Hands Holding Butterfly
Hands Holding Baby

MINDFUL WORDS

Some things to think about and be inspired by:

"What consumes your mind, controls your life." Anon.

"I believe that we are who we choose to be. Nobody is going to come and save you. You've got to save yourself. Nobody is going to give you anything, you've got to go out and fight for it. Nobody knows what you want except you, and nobody will be sorry if you don't get it. Do don;t give up on your dreams!" Anon.

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” ~Jack Kornfield

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn

 

“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” ~Raji Lukkoor

 

 “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” ~Victoria Moran

 

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~James Baraz

 

“Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg

 

“It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.” ~Elisabeth Kübler-Ross